Polish Power Back Takes by Adam Wardzinski "Fighter_Stephen Whittier" Reverse de la Riva Single

Reverse de la Riva Single leg

Bounce Head

Tight Wrist Ankle

and he has used this seated guard to dominate some of the best grapplers on Earth

Basic elevation drills

Polish Power Back Takes by Adam Wardzinski "Fighter_Stephen Whittier" Reverse de la Riva SingleLearn Polish Power back taking secrets from BJJ black belt and one of the top competitors in the world, Adam Wardzinski Dominate the back position and finish with Wardzinskis favorite submissions that he uses at the highest levels of competition Master the essential details of taking the back from the turtle and funnel your opponents into countless dangerous scenarios Regardless of your rank and time served in BJJ, you will find helpful guidance from