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Research has shown that eating more than 5,000 mcg of selenium per day, or approximately 50 Brazil nuts, can cause selenium toxicity ( Signs of selenium toxicity include gastrointestinal issues, hair loss, brittle nails, fatigue, skin lesions or rashes, and muscle and joint pain

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Alterations in gut bacteria have been linked to changes in the serum metabolome in conditions like ALS and PD, including altered levels of amino acid derivatives that can affect brain excitability or mitochondrial function [83, 84]

To protect your skin from damage, try looking for glutathione soaps that are infused with vitamins C and E, as well as kojic acid